As the most abundant protein source in the body, collagen is important to making connective tissue. It's fiber-like structure creates tissues that are a major component of bone, skin, muscles, tendons, and cartilage. Our bodies naturally produce collagen, however - it's believed that the body's collagen production declines as we age. In some cases it may even begin to decline as young as 24.
Collagen deficiency is dangerous and can lead to; dull skin, slower muscle recovery, less joint flexibility and mobility, and more. Because of this, collagen supplementation can be highly beneficial.
So - How Does Collagen Work?
Collagen supplementation benefits the body as it's an easy to digest source of protein and promotes hydration in the body; encouraging joint mobility, strong bones, soft skin, and gut health.
It's bioactive, supplying the body with key amino acids and acting as messengers to the cells in order to trigger the synthesis and reorganization of new collagen fibers. By adding more collagen to your diet, you will help supply your body with the needed amino acids for tissue renewal for skin, bones, and joints.
Benefits of Supplementing With Collagen Peptides
Now that you know how collagen works, it's also important to be in the loop about its many benefits!
1. Restoring Your Beauty from Within.
Collagen works to support the skin's moisture, elasticity, tone, and vibrancy in order to renew the vibrancy that's already within you!
As we age, our bodies product less collagen and therefor our skin may begin to show rapid signs of aging, becoming less vibrant and dimming that natural glow. Although it is possible to get collagen through our diets, your best bet is to add a natural collagen supplement to your diet - free from additives and fillers.
2. Supporting Joints and Bones
Collagen makes up articular cartilage, the tissue that covers the ends of bones at the joints and allows them to glide smoothly against one another without pain or friction. As our collagen naturally depletes, we may experience pain and discomfort in our joints as we move.
By adding collagen to a healthy exercise routine and diet, you support bone strength and may discourage pain and inflammation.
3. Promotes Gut Health
Although many people supplement with collagen primarily for its' exterior benefits, did you know it also may help with gut health?
Collagen supports gut health because it contains large amounts of the amino acids glycine, glutamine and proline which may be beneficial to the intestinal tract as well as the stomach. It helps with digestion and nutrient absorption as collagen supports the gut wall integrity.