Our joints play a huge role in our day to day lives - supporting us as we go from one place to another, keeping us balanced, supporting our muscles, and more.
An estimated 23 percent of adults in the United States have experienced joint pain or discomfort at one point or another. With this, many are on the hunt for supplements and products that will provide relief.
There's so many supplements out there that promise to support healthy joints and mobility, but which ones are actually worth the investment and why?
The Top Supplements for Joint Support:
1. Turmeric.
Turmeric has many compounds that have great benefit for the body, the most active ingredient being curcumin - a chemical which has been shown to help support a healthy inflammation response.
Curcumin is responsible for the yellow/orange pigment in turmeric, and supports healthy joints because of its nourishing properties. It works to help:
- reduce joint discomfort and pain
- support joint motion and mobility
- promote healthy inflammation response
The compounds found in turmeric have also been shown to support muscle strength even when you are inactive. Because of this, turmeric may be used to aid in muscle and exercise recovery!
2. Glucosamine.
Glucosamine is a natural chemical compound in your body. The glucosamine in your body helps maintain the health of your cartilage -- the rubbery tissue that cushions bones. But as we age, our levels of this compound begin to drop, which often leads to the gradual breakdown of the joint. Glucosamine is part of protein biosynthesis and is sometimes taken in capsule form to help strengthen cartilage and support joint comfort.
Some studies have supported the idea that Glucosamine sulfate may possibly help with inflammation in the joints, joint flexibility, and range of motion.
3. Chondroitin
Chondroitin is a dietary supplement and a vital part of cartilage. Studies have found that taking chondroitin may discourage cartilage breaking down and could stimulate its repair mechanisms. Found naturally in the body, Chondroitin is a vital part of cartilage, giving it elasticity by helping it retain water.
When considering chondroitin, it's important to know that it also provides the correct components to help produce new cartilage - therefore nourishing the area between your joints and discouraging painful friction.
Now that you know...
It can be confusing to figure out where to start when it comes to taking back your joint health. That's why we recommend adding only the best supplements to your routine!
The previously mentioned supplements may help to keep joints healthy by providing support for healthy inflammatory responses, and supply nutrients such as amino acids and antioxidants that help keep your joints strong, steady, and ready for action.