The statistics of how many Americans lose their lives to heart-related disease is disheartening. Heart disease is the number one killer of Americans each year, with thousands of people being at risk every day.
However, don't fret - because it doesn't have to be this way!! Heart disease is highly preventable through healthy lifestyle choices, and there's a number of ways to take your health into your own hands.
With that - Let's Talk about Heart Health.
Many of us know that exercise and a balanced diet are some of the best ways to keep your heart in good shape, but what are some other habits can you take on to keep your ticker at its best?
Here's our Top 3 Tips for a healthy heart that you'll want to consider when it comes to fighting off disease and strengthening your system!
1. Catch Up on Sleep.
A good night of sleep has many benefits, but do you know how essential it is for heart health?
When you go into deep sleep, your body goes into periods of lowered blood pressure and heart rate - therefor repairing your heart and letting it rest. Your heart works hard during the day to support energy levels and staying alert, and those who are sleep deprived are at a higher risk for cardiovascular disease.
Researchers believe that too little sleep causes disruptions in underlying health conditions, including both blood pressure and inflammation. Studies conducted on sleep have showne that low/poor amounts of sleep have been linked to increased rates of heart attacks and other related issues.
So with that - there's no shame in going to sleep earlier to catch up on sleep! Give your heart the best rest possible, you'll be glad you did in the long run.
2. Take Care of Your Teeth.
Sure brushing your teeth is important for keeping gum disease at bay, but dental health is a good indicator of overall health. The heart is tied to multiple functions in the body and can actually be compromised by poor dental hygiene.
Many studies have shown a link between the bacteria that causes gum diseases and an increased risk of heart disease. By taking care of your teeth, you also reduce the body's inflammatory response. Substances that build up in the body due to inflammation may worsen heart disease and lead to other complications.
Be sure to take extra care of those pearly whites, and help decrease your risk of heart disease and stroke by brushing twice a day and flossing regularly.
3. Eat Healthy Fats, and Supplement Well.
You may have heard that consuming low-fat products are better for heart health. While it is important to no overdo it with fats, we actually need them in our diet to stay satiated and to support heart muscles beating in a steady rhythm. However, there is a large difference between healthy fats and unhealthy ones.
We need saturated, polyunsaturated, and unsaturated fats in our diets. The one fat we do not need however is trans fat, which has been shown to increase your risk of developing heart disease or having a stroke over a lifetime. Trans fat clogs the arteries by raising the bad cholesterol levels (LDL) and lowering the good cholesterol (HDL) levels. These fats are the ones you find in industry produced and packaged foods as well as the meals you may pick up from your local fast food chain.
Like previously mentioned, you need a multitude of heart healthy fats in your diet to keep your heart strong and performing at its' best. Fats found in nuts, seeds, vegetables, fish and olive oil are essential for the body's energy production.
Our body needs fatty acids such as Omega-3 and Omega-6, but they must be obtained through diet or supplementation as we do not naturally produce them.
The BEST Supplement for Heart Health!
Like previously mentioned, our bodies do not naturally produce the essential Omega fats that we need for heart function. Earth's Creation has created a supplement with a formula of fish, flaxseed, and evening primrose oil that provides the three main types of fatty acids used by the body! These fats benefit the heart, brain, and metabolism.
Try it now and give your heart health the kickstart it deserves!